Media Library
Learn More About Navigating Mid-Life, Finding Your Purpose, and Connecting with Who You Are to Enjoy Optimal Health & Happiness
7 Beliefs That Could Be Holding You Back From Midlife Joy & Peace
5 Signs You May Need a Midlife Jumpstart
Adopting Magnificent Habits That Work For You!
Magnificence in Menopause, Are You Kidding!
Are You An Empty Nester That Needs a Tune-Up?
6 steps to access that powerful you!
What Is Happening To My Midlife Body?
5 Hacks to create what you want
5 Signs Loss & Transition Has Hijacked You.
Become an overcome & creator
Guest Joan Herrmann of Change Your Attitude Change Your Life!
3 Mistakes That Keep You From Being The Hero In Your Own Life!
Don't Start Your Day Like This!
5 Questions That Reveal If You Honor or Appreciate Yourself
Beauty Inside & Out! Guest Mary Lord!
Change is Hard: 4 Secrets to Successful Personal Change
Midlife Weight Gain Woes: It's Not Just About Your Diet!
How Would You Like To Age With Less Stress & Anxiety?
Discover That Inner You With The Mind Body Connection
How To Manage Your Thoughts & Create More Energy
Aging & Fear; It's Real! Manage it Better
5 Time Management Hacks To Age With More Magnificence!
5 Steps To Create Peace and Joy This Holiday Season
2022 This Is Your Year. It Is Not About Resolutions!
2022 New You - New Beginnings For Your Midlife Magnificence
How To Stay Calm In The Midst of Chaos!
The Real Reason Why Midlife Sleep Is Poor
The Reason You Feel "Weighted" in Midlife!
The 4 Ways to Master Aging with Strength, Confidence,Peace and Joy!
Cathy Hartman: Journey to Magnificence, Overcoming Challenges with Curiosity and Introspection
4 Ways To Show Yourself Some Love
What's Love Got To Do With Heart Health-Managing Your Emotions Can Save Your Heart
4 Mind Hacks That Improve Your Eating Habits-Finding Lightness In Your Life!
Do This For More Energy in Midlife and Attack That Midlife Bulge!
Interview with Dr. Cindy Dallow- Intuitive Eating!
Interview with Dr. Andrew Siegel on Women's Pelvic Health
Stress and Chronic Dis-ease, What is the Connection?
Is There an Upside to Stress? Looking at How Stress can Help Us Grow and Become Strong!
Reduce Stress With This Simple Meditation Technique
Interview with Dr. Victoria Felix- Midlife Challenges and therapy.
The Importance of Maintaining Your Mental Health in Midlife and Beyond
Summer Series-Aging Beliefs
Summer Series-The One Secret To Managing Stress
Summer Series-6 Ways to Avoid being "Empty" as an Empty Nester
Summer Series-Put Yourself First, Sleep Better and Reverse the Aging Process!
Summer Series-5 Tips To Transform Your Menopause!
Summer Series- Humor and laughter...just what the doctor ordered!
