Blog

 Women’s Pelvic Health Challenges- What Are They?

During our weekly  Facebook Live Show, we had the honor and privilege to interview Dr. Andrew Siegel, who is dual board-certified in both urology and female pelvic...

Do you find it hard to make lifestyle changes to stay healthy? It’s often a challenge to stay healthy and happy as you age.   What you don’t realize is that you have more control over your health and well-being than you...

Shifting to Middle Age and Beyond

It is easy to fall into the trap of adopting a mindset of decline when you hit middle age.  Your body may start to remind you of some less than desirable aging changes, such as weight gain, loss of muscle...

The saying “You Are What You Eat” is a worthy one to ponder.  As a health and wellness coach, I prefer the saying, “You Eat What You Are”!  You eat according to how you are feeling and the thoughts and images you...

Stress may always be in our lives.  Is stress all bad?  I don’t think so.  Stress can catapult us into extreme focus at a time when it is necessary, such as in an emergency.  Is it possible that stress is only negative...

As I prepare for some quiet reflection time before 2022 arrives, I have done a lot of reading to “prime my pump” as to what it is I want to reflect on to prepare for 2022 properly.  I have already written my 2021 Manifesto,...

As I sit to write this blog today,  we have all just come off the beautiful and filling Thanksgiving weekend and are gearing up for the Holiday season.  Festivities have already begun with Hanukkah starting the Sunday after Thanksgiving...

It is almost Thanksgiving where we tend to be focused on all that we can be thankful for. 

I did a lot of reading about the science of gratitude and associated studies done on gratitude and found it all so fascinating.  There are so many...

Are you aware of the connection between your thoughts and your energy level?  Thoughts are very powerful and what we think about has a profound affect on our health and energy level.  The images and words that fill our minds will change...

It can be very hard to make a change in your life like starting a new diet, exercise regimen or a new life after a loss. It may involve changing a bad habit or behavior like negative thinking, fear or anxiety.

Change can involve some level of risk...