Blog

The saying “You Are What You Eat” is a worthy one to ponder.  As a health and wellness coach, I prefer the saying, “You Eat What You Are”!  You eat according to how you are feeling and the thoughts and images you...

It can be very hard to make a change in your life like starting a new diet, exercise regimen or a new life after a loss. It may involve changing a bad habit or behavior like negative thinking, fear or anxiety.

Change can involve some level of risk...

I share the TED talk by Matt Walker titled, Sleep is Your Superpower, because I believe it is vital to your health. Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the...