Blog

I share the TED talk by Matt Walker titled, Sleep is Your Superpower, because I believe it is vital to your health. Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the...

Midlife is not for the faint of heart. Entering the midlife arena for a woman can be a challenge.  You are often still responsible for your family or maybe your children have already flown from the nest. You may be involved with the care of...

Does it seem impossible to live healthy always? How is it possible to live healthy if you have a chronic disease? Is healthy living possibly more than whether you have a disease or not?

Living healthy refers to how you manage your health in your...

Do you ever feel like everyone and everything comes before you and your needs?  I believe this is a common feeling, which some of us are aware of and some of us may not be.  In our hurried and fast paced society, it seems we barely have...